Tips on how to start with yoga

Tips on how to start with yoga

One of the most popular questions/comments that I hear from people when they find out that I do yoga is that they would “like to do it, but the person is not flexible enough.” In today’s post I wanted to share five tips for people who are totally new...
How to practice mindfulness

How to practice mindfulness

Another week has started and many of us can have a hard time facing yet another Monday. Mondays can be stressful as we return to our weekly routines¬†at work or school. By the end of the week many of us are exhausted from the week’s activity, not only physically,...
What vegans eat – Breakfast #1

What vegans eat – Breakfast #1

I know that for many getting a nutritional breakfast can be tricky. Often it’s a matter of not having enough time to prepare a tasty and filling meal. Today I wanted to share one of my favorite to go breakfasts. It’s literally done in just a few minutes...

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