How to practice mindfulness

How to practice mindfulness

Another week has started and many of us can have a hard time facing yet another Monday. Mondays can be stressful as we return to our weekly routines at work or school. By the end of the week many of us are exhausted from the week’s activity, not only physically,...
What vegans eat – Breakfast #1

What vegans eat – Breakfast #1

I know that for many getting a nutritional breakfast can be tricky. Often it’s a matter of not having enough time to prepare a tasty and filling meal. Today I wanted to share one of my favorite to go breakfasts. It’s literally done in just a few minutes...
Clearing my make-up collection

Clearing my make-up collection

30 Days Declutter Challenge – My Makeup Collection Hope you had a beautiful week. Today I wanted to share my declutter progress. I had been thinking a lot about the beauty products I had been using for a while now. I started researching the ingredients lists of...
How to create your zen space

How to create your zen space

Creating Your Zen Space I think it’s important that we have a little space carved up just for us. A space where we can be at peace, meditate, journal or just sit in silence with our thoughts. Some of us have an entire room where that space is possible, others have to...

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