5 Benefits from practicing yoga

5 Benefits from practicing yoga

Recently, I participated in an (unscientific) survey which asked people what time of the day they worked out. Over 60% of participants responded that their preferred work-out time was in the morning. I practice yoga in the am as well and find that it puts me in a much...
How to quiet your mind

How to quiet your mind

Our lives are busy. We are in a constant state of multi-tasking. We are repeatedly reviewing our to-do lists, evaluating our activities, keeping busy. I often hear it from people around me, sharing how busy they are and how the daily activities prevent them from...
5 Yoga Poses for Your Core

5 Yoga Poses for Your Core

Now that the summer has come to an end don’t forget to continuously practice your core muscles. Strong abdominal muscles help maintain a strong back and support your posture. In this post I’d like to share five poses that will help you get a strong and...

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