How to implement a self-care routine

How to implement a self-care routine

In the past few months I have heard many, many women sharing their need to implement a self-care routine. While we do have an understanding that self-care is an important aspect of being productive, loving and a fulfilled person, more often than not, we don’t...
3 books to get you started with Yoga

3 books to get you started with Yoga

Today I wanted to share with you some of the books i had been reading that inspired my practice, inspired me as a person and even changed my life. I have always been a little apprehensive when I heard a person say that a book changed their life. I didn’t have...

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