How to practice mindfulness

How to practice mindfulness

Another week has started and many of us can have a hard time facing yet another Monday. Mondays can be stressful as we return to our weekly routines at work or school. By the end of the week many of us are exhausted from the week’s activity, not only physically,...
30 days declutter challenge

30 days declutter challenge

Let’s start at the beginning. Why do we have so much clutter in our homes? Why do we accumulate all the “stuff”? From clothing, shoes, books, magazines, art supplies our homes are filled to the brim with things we don’t need, we don’t use and often store “for later”....

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