Benefits of a corporate yoga program
- Attract potential employees, seeking jobs with your company
- Reduce your health care cost
- Lower employee absenteeism
- Boost your employees’ productivity and increase energy
- Increases job satisfaction
- Increases morale
- Reduction in employee turn-over
Benefits of practicing yoga for employees
- Teaches stress management
- Relief in head, neck, back, carpal tunnel syndrome and other work-related injuries from repetitive motion
- Improves alterness
- Increases focus and concentration
- Increases flexibility
- Teaches positive body image
- Improves posture
What your business needs
Each participant should wear comfortable clothing, have a yoga mat and a blanket or towel to support them in different yoga poses.
A quiet space where you can comfortably house all employees to participate in the yoga class. (conference room, meeting room, etc.) As long as the tables and chairs can be moved to the side.
At least a 4 weeks commitment. I provide the class on a minimum of 4 weeks commitment. After the four weeks, if this is deemed a success, you can decide to continue with a monthly commitment.
About the yoga class
I am a fully licensed yoga instructor, registered with Yoga Alliance. I am fully certified and constantly maintain my knowledge of yoga philosophy and the physical practice. I carry insurance and require a signed waiver of all participants.
All classes are 60 minutes. The movement is done with a focus on individual’s breath. Most of the classes are offered for different levels and are meant to teach flexibility, mobility and increase strength of all students. All classes offer a relaxation element at the end of session.
I recommend practicing yoga several times a week, but even one weekly class can create noticeable changes in body and mind.
Month to Month
2 classes per week
Total of 8 classes
Monthly investment $800/month
2 classes per week
Total of 48 classes
Monthly investment $720
2 Classes per week
Total 96 classes
Monthly investment $560
Month to month, 6 and 12 months packages are split into recurring payments. If the total is paid upfront a discount of 5% applies. (Discount doesn’t apply for month to month service)