Private Yoga sessions are NOT the same as your traditional group sessions. This class is focused exclusively on you and your particular needs.

My clients are mainly women who are looking to implement a self-care routine into their daily life to regain self-worth, feel feminine and vivacious about themselves. Before we start our first session, I like to understand what you are looking to gain from your practice, how the practice will help you and your physical and/or mental goals. The sessions follow a vinyasa yoga class flow.

I work with clients who want to work on their flexibility, mobility, increase strength and live overall a healthier life.

Why book private yoga sessions
  • Receive one on one attention
  • Understand the basics of yoga
  • Dive into poses and learn how to improve your practice
  • Explore yogic philosophy
  • Learn how to start and deepen your meditative practice
  • Tailor each session to your specific needs, lifestyle and fitness level
  • Develop confidence, so you can practice alone or in a group setting
  • Promote a therapeutic practice to increase strength, regain flexibility and improve range of motion
  • Become more aware of your body and yourself

 

Benefits of regular yoga practice
  • Increased flexibility and range of motion
  • Increased strength and muscle tone
  • Weight reduction
  • Increased energy
  • Improved respiratory function
  • Improved quality of life
  • Increased blood flow to limbs
  • Help reduce anxiety, stress, insomnia
  • Help find inner peace and balance

 

 

Pricing

Single yoga sessions $100

5 Pack $350, that’s 5 one hour yoga sessions, that’s $70/class

10 Pack $600. that’s 10 one hour yoga sessions, that’s a $60/class

 

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